Weigh In record (no journal entry) for 18 December 2022
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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2054 kcal
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Fat: 34.58g | Prot: 188.89g | Carb: 233.49g.
Breakfast: 面包, 羊排（只吃瘦肉）, 羊肉串, 鸡胸肉（不吃皮）, 清蒸鱼, 米饭. more...
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losing 2.5 lb a week
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