ginome's Journal, 20 December 2022

Dinner. Egg pizza/omelette. 330 ish cals 12 carbs.

Diet Calendar Entries for 20 December 2022:
605 kcal Fat: 31.87g | Prot: 42.66g | Carb: 41.88g.   Lunch: Cucumber (with Peel) , Tomatoes, Keto Sambal Belacan, Iceberg Lettuce (Includes Crisphead Types) , Chicken Wing (Skin Eaten), Great Value Sauerkraut. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Great Value Sauerkraut, Keto Sambal Belacan, Mayonnaise, Topvalu Chicken Frankfurter, Anchor Light Cheddar Cheese, Fried Egg, Tomatoes, Cucumber (with Peel) . more...
1836 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

42 Supporters    Support   

Comments 
I would definitely eat that Genome  
20 Dec 22 by member: buenitabishop
Haha, thanks BB. This is the closest to the real deal with my current woe😋😅 
20 Dec 22 by member: ginome
Your doing great and your so welcome, enjoy your holiday.  
20 Dec 22 by member: buenitabishop
Looks good!:)😋👍 
20 Dec 22 by member: NAVYWIFESKI
nice one ! 
20 Dec 22 by member: ObeseToBeast123
Great! 
20 Dec 22 by member: -MorticiaAddams
Looks good! How did you eat it? Looks like it’d be good to fold in half and dunk 😋 
20 Dec 22 by member: APhoebe
Thanks again BB. Enjoy your holiday too. A week of school break has already pass here. Two more to go. 
20 Dec 22 by member: ginome
Navywifeski, Otb bro, MorticiaAddams thanks guys will add more ingredients next time😁 
20 Dec 22 by member: ginome
Aphoebe yup,. Normally I would fold or roll it with some lettuce,sauerkraut and some other stuffs inside but today i ate it like a normal pizza🍕, triangle slice😋 
20 Dec 22 by member: ginome
Merry Christmas, my friend.🤗 
23 Dec 22 by member: yago-Santiago
Happy holiday to you too yago😊 
24 Dec 22 by member: ginome
I like this one❣️ low carb deliciousness❣️ merry Christmas❣️ 
25 Dec 22 by member: moopie321
Thanks moops. Have a great holiday. 
25 Dec 22 by member: ginome
Hope your holiday was wonderful! Happy holidays to your bunch 😊 
25 Dec 22 by member: APhoebe

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ginome's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.