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Cycle 3 Week 3
Day 5
Legs Shoulders
Squats
15 x bar
10 x 25
10 x 35
10 x 45
10 x 60
20 x 75
DB Pullovers
10 x 50
4 x 10 x 60
Leg Extensions/Curls
2 x 10 x 160
DB Military Press
10 x 30
11 x 50 10 x 40
6 x 40
Shoulder Press Machine
10 x 50
80 x 4
95 x 3
80 x 6
80 x 5
No Calves but then the whole day at Storyland so alot of work on the legs today. Happy Canada Day!!
Diet Calendar Entries for 01 July 2011:
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2656 kcal
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Fat: 88.83g | Prot: 144.25g | Carb: 196.97g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, Granulated Sugar, Coffee, Whole Milk, Butter (Salted), 25% Less Sodium White Bread, Scrambled Egg (Whole, Cooked), Quick-N-Easy Bacon. Dinner: Raspberry Pie (One Crust), Red Table Wine, 5 Min Fries, Beef Steak (Lean Only Eaten). more...
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3640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 3 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 4 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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