Weigh In record (no journal entry) for 20 December 2022
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1625 kcal
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Fat: 65.00g | Prot: 118.78g | Carb: 135.86g.
Breakfast: Cheddar Cheese, Coffee, Olive Oil, Whole Milk, Chicken Breast. Lunch: Green Tea. Dinner: Onions , Indian Flatbread Naan, Chicken Breast, Nanak Gulabjamun, In-N-Out Diet Coca-Cola. more...
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gaining 9.3 lb a week
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