Weigh In record (no journal entry) for 19 December 2022
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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645 kcal
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Fat: 35.68g | Prot: 30.19g | Carb: 49.82g.
Breakfast: K-Classic Gourmet Backschinken, Harry Sonnenkern, Kaffee, Kerrygold Extra Ungesalzen, Gut & Günstig Lachsschinken. Lunch: Gekochtes Sauerkraut, Mühlenhof Geflügelbratwurst. Dinner: Danone Dany Sahne Schoko. Snacks/Other: Aldi Baumkuchen, Kaffee. more...
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1872 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 57 minutes. more...
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gaining 1.5 lb a week
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