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It was a good week. I stayed within my carb allowance all week. Thank God! I have been using a "mood" tracker and have found that anger is not my friend. I am totally cool until I get mad and then I want to binge. Not good. I need to really learn to speak up when I feel taken advantage of or have hurt feelings. Anger results in pounds for me.
Diet Calendar Entry for 01 July 2011:
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325 kcal
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Fat: 17.50g | Prot: 26.00g | Carb: 18.50g.
Lunch: hot wings. Snacks/Other: string cheese. more...
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