Weigh In record (no journal entry) for 18 December 2022
|
259.9 lb
Lost so far: 67.9 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2022:
|
2247 kcal
|
Fat: 86.09g | Prot: 127.12g | Carb: 231.82g.
Lunch: Penne, Maggi Kasvisliemikuutio, Valio Ruokakerma 15%, Dole Tropical Gold Ananaspalat, Sipulit, Sinappi, Pouttu Kanasuikale Hunajainen. Dinner: Mantelit. Snacks/Other: Friggs Riisikakku Chiansiemenet & Merisuola, HK Ohuen Ohut Kalkkunanfilee, Onigiri, Kiinalainen Hapanimelä Kana, Soijakastike, Fuku Sushilajitelma 9 Kpl. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|