Weigh In record (no journal entry) for 17 December 2022
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204.0 lb
Lost so far: 77.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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564 kcal
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Fat: 23.47g | Prot: 41.72g | Carb: 55.12g.
Snacks/Other: Great Value 4% Cottage Cheese, Trader Joe's Colby Jack Snack Sticks, Honeycrisp Apples. more...
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losing 2.0 lb a week
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 Comments
Crunch time for that end-of-year goal. Nice dent. 🏁👁️🏆
17 Dec 22 by member: JustBananas
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17 Dec 22 by member: ObeseToBeast123
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Thank you. No exercise this week. Gotta hit the treadmill and kettlebells hard now.
17 Dec 22 by member: old_but_not_out
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old_but_not_out's weight history
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