hrzw's Journal, 10 April 2015

184.1 lb Lost so far: 36.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 33.35g | Prot: 49.24g | Carb: 179.45g.   Breakfast: Pink Lady Appels. Lunch: Euro Shopper Oude Kaas 48+, Aldi Bruine Bollen. Dinner: Pannenkoeken, Macaroni. more...

4226 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (fast) - 15/mph - 1 hour, Cardio - 1 hour, Spinning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...