Weigh In record (no journal entry) for 09 April 2015
|
185.4 lb
Lost so far: 35.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2015:
|
1160 kcal
|
Fat: 27.84g | Prot: 85.33g | Carb: 138.75g.
Breakfast: Pink Lady Appels. Lunch: AH Kipfilet Gerookt, C1000 Jonge Goudse Kaas 48+, Aldi Bruine Bollen, Optimel Framboos Drink. Dinner: AH Kipschnitzel, Kipfilet, Bonduelle Krielaardappeltjes, Rode Kool. Snacks/Other: AH Snack Tomaatjes. more...
|
|
3005 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Cardio - 1 hour, Badminton - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|