Weigh In record (no journal entry) for 16 December 2022
|
185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
1135 kcal
|
Fat: 32.17g | Prot: 67.71g | Carb: 157.51g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sun Date Organic Medjool Dates. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Domino's Pizza Cheesy Bread, Great Value Bottled Water (Bottle), Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
|
losing 21.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|