Weigh In record (no journal entry) for 16 December 2022
|
121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2022:
|
1022 kcal
|
Fat: 37.20g | Prot: 69.10g | Carb: 99.46g.
Breakfast: Fol Epi Classic, K-Classic Gourmet Backschinken, Kerrygold Extra Ungesalzen, Kaffee, Harry Sonnenkern. Lunch: Purland Gulasch Gemischt, Gut & Günstig Gnocchi. Dinner: Danone Dany Sahne Schoko, Gut Ponholz Gulasch Gemischt. Snacks/Other: Favorina Feine Nürnberger Oblatenlebkuchen. more...
|
|
1879 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 5 hours and 14 minutes, Resting - 7 hours and 56 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|