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Bad me. Rushing around yesterday, I grabbed the wrong bread and quickly made sandwiches for todays lunches for me and my boys. Problem was, I had whole wheat flatbread sitting there and italian bread. I made the sandwich with the italian bread without even thinking of the flatbread. Ahh. I don't waste food! Kids are starving in Africa. The result is I had more carbs than I wanted or planned for. I ate a full banana this morning instead of a 3rd. I reckon I'll live. Baseball practice tonight will cover it..... I think.
Diet Calendar Entries for 09 April 2015:
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1749 kcal
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Fat: 38.82g | Prot: 102.90g | Carb: 256.25g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee (Brewed From Grounds), Bananas, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: D'Italiano White Bread, Millville Chewy Granola Bars - Chocolate Chip, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Spinach, Red Delicious Apples, Mayonnaise, Tanimura & Antle Romaine Lettuce. Dinner: Classico Italian Sausage with Pepper & Onions Sauce, Penne, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Great Value Frozen Blueberries, Cheerios, Apples. more...
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3835 kcal
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Activities & Exercise:
Baseball - 1 hour, Driving - 2 hours, Cooking - 30 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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