Weigh In record (no journal entry) for 14 December 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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1742 kcal
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Fat: 118.57g | Prot: 80.28g | Carb: 62.54g.
Lunch: 2% Fat Milk, Parmesan Cheese (Grated), Apples, Fried Egg, Harvest Farmer's Sausage, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Chinese Broccoli (Cooked) , Beef, Pork Belly . Snacks/Other: Dessert Italiano Tiramisu. more...
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losing 15.4 lb a week
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zhanghao_1st's weight history
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