Weigh In record (no journal entry) for 30 June 2011
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223.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1679 kcal
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Fat: 78.38g | Prot: 134.39g | Carb: 138.75g.
Breakfast: Carb Master Peach Yogurt, Carb Master Peach Yogurt, blueberries, blueberries, GOLEAN High Protein & High Fiber Cereal. Lunch: Carbmaster Raspberry Yogurt, Whole Wheat Low Carb High Fiber Tortillas, White Turkey (Deli Cut Rotisserie), Reduced Fat Swiss Cheese. Dinner: Grilled BBQ Chicken Salad. more...
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2717 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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gaining 1.8 lb a week
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