Weigh In record (no journal entry) for 09 April 2015
|
124.3 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2015:
|
1254 kcal
|
Fat: 81.25g | Prot: 53.72g | Carb: 74.81g.
Breakfast: Kerrygold Halbfettbutter, Leerdammer Schwarzer Pfeffer-Chili, Mehrkornbrot, Kaffee. Lunch: Tartex Vegetarisches Indisches Curry. Dinner: Tomaten, Zucchini, Alpro Soya Cuisine, Rama Culinesse Buttergeschmack, K-Classic Bauernschinken, Gekochter Blumenkohl (Frischware). Snacks/Other: Gouda, Leerdammer Schwarzer Pfeffer-Chili, Gut & Günstig Frischei-Waffeln. more...
|
|
1915 kcal
|
Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Race - 20 minutes, Cooking - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Massage - 1 hour. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|