Weigh In record (no journal entry) for 06 December 2022
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217.6 lb
Lost so far: 128.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1132 kcal
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Fat: 51.03g | Prot: 69.02g | Carb: 107.59g.
Breakfast: Piller's Pepperoni Stick, Dairyland Milk 2%, Bayer Inc Restoralax, Compliments Prune Nectar, Tap Water, Decaffeinated Coffee. Lunch: President's Choice Baby Dill Pickles, Tap Water, No Name Sweet Green Relish, Oikos Silhouette Greek Yogurt 0%, Mayonnaise (Low Calorie) , Ocean's Albacore Solid White Tuna in Water, Oroweat Keto Tortillas. Dinner: Tap Water, President's Choice Extra Cheesy Macaroni & Cheese with Real Cheddar. more...
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2434 kcal
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Activities & Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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losing 7.0 lb a week
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