Weigh In record (no journal entry) for 12 December 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1628 kcal
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Fat: 84.84g | Prot: 102.59g | Carb: 68.07g.
Lunch: Fried Rice, Parmesan Cheese (Grated), Apples, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites, Harvest Farmer's Sausage. Dinner: Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bell Peppers, Scrambled Egg (Whole, Cooked) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Natursource Tamari Almonds. more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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