Weigh In record (no journal entry) for 12 December 2022
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186.6 lb
Lost so far: 19.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1121 kcal
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Fat: 33.98g | Prot: 69.52g | Carb: 144.99g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Martha White Southern Cornbread. Lunch: Great Value Bottled Water (Bottle), Land O'Lakes Black Cherry Yogurt. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Ground Turkey (Cooked), Hunt's Manwich Sauce. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 7.0 lb a week
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