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Week 1 Metabolic Training:Rebooting endocrine system by increasing Vitamin D foods: eggs, milk,tuna, shrimp, and salmon. Currently looking for flax seed as research shows improves cardiovascular health, lowers blood pressure, eliminate "bad" cholesterol, prevents arterial clots, boost immune system, reduce inflammation and is even suppose to help with hot flash's!! Where do they sell these magic beans? Avoiding "Fat Free". Healthy fats have good cholesterol which is key to producing Hormones.
During workouts am igniting as many muscles at the same time as possible. Exercising upper & lower body at the same time. Avoiding cardio workouts...it releases "free radicals" that accelerate aging.
Metabolic Training Goal: Trigger youth enhancing Hormones.
Trigger fat burning Hormones.
Trigger lean muscle building Hormones.
Total Gym workouts @home and loving the way my body feels :)
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164.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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849 kcal
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Fat: 42.12g | Prot: 42.48g | Carb: 66.81g.
Breakfast: Water (Bottled), Coffee with Cream and Sugar. Lunch: Vodka, V8 Original 100% Vegetable Juice, Crystal Louisiana's Pure Hot Sauce, French's Worcestershire Sauce, Celery, Lettuce Salad with Assorted Vegetables, Ground Beef. Dinner: Dairy Fresh Vitamin D Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Strawberries, Dry Roasted Peanuts (with Salt). more...
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3355 kcal
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Activities & Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 3.8 lb a week
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