zhanghao_1st's Journal, 08 April 2015

155.6 lb Lost so far: 12.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 76.90g | Prot: 99.60g | Carb: 115.16g.   Breakfast: saputo 4 fromaggio, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats, Naturegg Simply Egg Whites, Fried Egg. Lunch: Beef Meatballs, Apples, Broccoli. Dinner: Green Peas, Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pork Shoulder (Whole), Red Table Wine. Snacks/Other: Grimm's Lean Turkey Pepperoni, Brandy, Butter or Sugar Cookie. more...

2211 kcal

Activities & Exercise: Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...