Weigh In record (no journal entry) for 12 December 2022
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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786 kcal
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Fat: 13.24g | Prot: 86.14g | Carb: 78.56g.
Breakfast: 黄油面包, 鸡胸肉(不吃皮), 蒸红薯, 煮熟的鸡蛋白, 叉烧包, 苹果. more...
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gaining 1.5 lb a week
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