Weigh In record (no journal entry) for 11 December 2022
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1566 kcal
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Fat: 44.10g | Prot: 119.94g | Carb: 175.40g.
Breakfast: Red Tomatoes, Psyllium Seed Husks. Lunch: Sesame Seeds, Honey , Soy Sauce, Dry Whole Wheat Pasta, Carrots, Boiled Chicken. Dinner: Chicken Pizza. Snacks/Other: Almonds , Coffee (Instant Powder), Amul Toned Milk, Ultimate Nutrition Whey Protein. more...
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losing 6.2 lb a week
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Sargam149's weight history
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