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aerowton
Journal
30 Jun 11
aerowton's Journal, 30 June 2011
aerowton's Profile
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Weigh In record (no journal entry) for 30 June 2011
185.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
458 kcal
Fat: 22.80g | Prot: 25.00g | Carb: 45.00g.
Breakfast:
Jr. Breakfast Burrito, chocolate peanut dream bar.
more...
3057 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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