Weigh In record (no journal entry) for 05 December 2022
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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547 kcal
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Fat: 28.61g | Prot: 44.90g | Carb: 27.20g.
Lunch: 2% Fat Milk, Apples, Fried Egg, Kirkland Signature Egg Whites, Babybel Original. more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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