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Shiniquiet
Journal
07 Apr 15
Shiniquiet's Journal, 07 April 2015
Shiniquiet's Profile
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Weigh In record (no journal entry) for 07 April 2015
204.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2015:
818 kcal
Fat: 32.28g | Prot: 48.40g | Carb: 95.94g.
Breakfast:
Kellogg's All-Bran Buds, Strawberries , Milk (Nonfat) .
Dinner:
Kroger Multi-Grain Sandwich Slims, Sliced Ham (Regular, Approx. 11% Fat) , LaRosa's Pizzeria Antipasto Salad.
Snacks/Other:
Potato Soup.
more...
2953 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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