hrzw's Journal, 07 April 2015

184.1 lb Lost so far: 36.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 36.27g | Prot: 68.39g | Carb: 169.21g.   Breakfast: Gekookt Ei. Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Old Amsterdam Oude Kaas 48+, Jumbo Mueslibol. Dinner: Conimex Mie, Bonduelle Kichererbsenbohnen Mix. more...

3305 kcal

Activities & Exercise: Cardio - 1 hour and 15 minutes, Spinning - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...