Weigh In record (no journal entry) for 30 June 2011
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2000 kcal
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Fat: 84.05g | Prot: 146.34g | Carb: 180.54g.
Breakfast: MyoFusion - Milk Chocolate, Coffee (Brewed From Grounds) , Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Guacamole, Baby Spinach, Buttermilk Ranch Dressing & Dip, Oven Roasted Cured Turkey Breast & White Turkey, Double Fiber Wheat Bread, Cheddar Cheese . Dinner: Whole Wheat Pasta with Meat Sauce. Snacks/Other: Waffle Cone Overload Ice Cream, Milk (1% Lowfat with Added Vitamin A), MyoFusion - Milk Chocolate, Deluxe Mixed Nuts. more...
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2446 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Standing - 1 hour, Resting - 10 hours, Driving - 1 hour. more...
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losing 0.4 lb a week
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