Weigh In record (no journal entry) for 07 December 2022
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222.0 lb
Lost so far: 27.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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4010 kcal
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Fat: 156.00g | Prot: 133.02g | Carb: 516.49g.
Breakfast: Tastykake Donut Holes, Jelly (All Flavors), Bays Original English Muffin, Equate High Performance Protein Shake - Chocolate, Dunkin' Donuts Chocolate Frosted Cake Donut. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Double Subway Club. Dinner: Dairy Queen Original Cheeseburger. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Large). more...
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gaining 12.6 lb a week
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 Comments
She's fine and will be back. Wipe your tears. 😁
08 Dec 22 by member: -Diablo
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