Weigh In record (no journal entry) for 30 June 2011
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191.5 lb
Lost so far: 6.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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847 kcal
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Fat: 25.58g | Prot: 92.72g | Carb: 68.38g.
Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: kraft light creamy caesar reduced fat dressing, Organic Spring Mix, Pork Loin (Whole), shake and bake original pork. Snacks/Other: French Vanilla Shake, Orange Creme 70 Shake, Regular Coffee. more...
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2545 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
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gaining 14.7 lb a week
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