Weigh In record (no journal entry) for 06 December 2022
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189.8 lb
Lost so far: 16.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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915 kcal
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Fat: 12.17g | Prot: 71.71g | Carb: 144.51g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Sun Date Organic Medjool Dates. Dinner: Success Boil-in-Bag Enriched Long Grain White Rice, Kraft Parmesan Garlic Chicken, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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losing 1.4 lb a week
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 Comments
07 Dec 22 by member: Daughter of the_King
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Thank you for your support! Have a lovely day tomorrow!
07 Dec 22 by member: oceanladyjulia
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08 Dec 22 by member: Daughter of the_King
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I always plan to. I choose happiness . Life happens, but I’m not letting any negativity near ne. It definitely helps me. Have a gorgeous evening and a beautiful rest of your week ! 🌻🎄
08 Dec 22 by member: oceanladyjulia
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