reneegomez's Journal, 29 June 2011

206.8 lb Lost so far: 3.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 65.85g | Prot: 72.51g | Carb: 89.49g.   Breakfast: eas protien shake. Lunch: Milk (Nonfat), Froot Loops Cereal, Creamy Peanut Butter, White Bread. Dinner: Honey Barbecue Sauce, Warm Delights - Minis Molten Caramel Cake, Chicken Wing. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2561 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...