Weigh In record (no journal entry) for 16 October 2022
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282.2 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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2574 kcal
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Fat: 132.46g | Prot: 197.06g | Carb: 139.79g.
Breakfast: Coffee with Milk, Luncheon Meat, Parmesan Cheese (Hard), Fried Egg, Zabado. Dinner: Lemon Juice, Beets, Thousand Island Salad Dressing, Potato Salad, Garlic, Onions, Margarine, Chicken Breast. more...
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3584 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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mohamedsabryhegazy's weight history
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