MissClique's Journal, 06 April 2015

Updating my Goal Weight to 145. As am becoming aware of BMI for my height and at that weight would be 22.7. Targeting 19-25 BMI.

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1060 kcal

Fat: 46.25g | Prot: 59.08g | Carb: 101.02g.   Breakfast: Water (Bottled), Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Idaho Spuds Potatoes, Butter (Salted), Chives, Angry Orchard Crisp Apple Hard Cider. Dinner: Dairy Fresh Vitamin D Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Strawberries, J. Higgs Dry Roasted Peanuts. more...

3393 kcal

Activities & Exercise: Housework - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...