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12.06.22.05.47
137.1
fat# 34.7
fat% 25.4%
water 54.4%
bone 6.2%
BMI 22.8
Cats woke me up at 4:30, their normal feeding time. I went to lay back down but then my stomach was starting to feel empty so I had to go make coffee. I put 1/8c creamer in which kind of just feels pointless. I used to drink my coffee black, so it could very well just be time to transition back, but one of the things creamer does is cool my coffee down so I can drink it right away.
I realize I’m down by almost 4.5# in just a week, but I still look at 137 and cringe. I know it’s only 5 pounds away from where I should be, but again, I hate it. I should have nipped this in the bud at 135. How I let it get into the 140s is beyond me.
And I know it took me x about of time to gain it so it will take just as long to lose it. So, not getting about 135 again.
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137.1 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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903 kcal
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Fat: 32.68g | Prot: 44.96g | Carb: 105.97g.
Dinner: Fujisan California Roll Sushi, Original Rangoon Crab Rangoons, Shrimp and Vegetables in Soy-Based Sauce (Mixture), Lo Mein, Trader Joe's Vegetable Fried Rice. more...
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losing 5.6 lb a week
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