Weigh In record (no journal entry) for 06 December 2022
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260.6 lb
Lost so far: 67.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1431 kcal
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Fat: 83.37g | Prot: 67.80g | Carb: 102.32g.
Lunch: HK Aito Nakki, Tomaatit, Herkkusieni, Pekoni (Paistettu Pannulla), Pirkka Perunakroketti, Keitetty Kananmuna, Rypsiöljy. Dinner: Lasagne Lihalla. Snacks/Other: Mantelit, 24H Valo Pellavansiemenrouhe , Milbona Marjajogurtti. more...
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losing 5.0 lb a week
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