zhanghao_1st's Journal, 06 April 2015

154.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 87.83g | Prot: 124.23g | Carb: 97.35g.   Breakfast: Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats, Naturegg Simply Egg Whites, Fried Egg, Cashew Nuts. Lunch: Apples, Chinese Broccoli (Cooked), Turkey Meat and Skin. Dinner: Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade), Beer. more...

2496 kcal

Activities & Exercise: Housework - 45 minutes, Swimming (fast) - 42 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 33 minutes. more...