Weigh In record (no journal entry) for 28 June 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1413 kcal
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Fat: 48.20g | Prot: 58.15g | Carb: 204.21g.
Breakfast: quaker oatmeal, Pure Life Water (Bottled), Bananas. Lunch: Oranges, Original Club Crackers, Chunky Creamy Chicken & Dumplings. Dinner: Hamburger Dill Chips Pickles, Bac-Os Chips, Broccoli, Turkey Leg Meat and Skin, Seven Seas Green Goddess Salad Dressing, Red Onions, Baby Cut Carrots, Mushrooms, Classic Romaine, Hard Boiled Egg Whites, Garlic Butter Croutons, Black Beans and Rice. Snacks/Other: weight watchers ice cream, Oranges, Light String Cheese. more...
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2749 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I ate a healthy portion of oatmeal this morning, but had to go to a funeral and didn't get back to to work until 2pm. I noticed that when I wait too long to eat I want to put anything in my mouth to make me feel better. I also notice that I am usually hunger at 7:30 am, 10a, 12p, 2p and 5p
29 Jun 11 by member: treeted
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