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DO N OK
Journal
05 Dec 22
DO N OK's Journal, 05 December 2022
DO N OK's Profile
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Weigh In record (no journal entry) for 05 December 2022
206.0 lb
Lost so far:
221.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2022:
924 kcal
Fat: 57.17g | Prot: 79.46g | Carb: 26.36g.
Breakfast:
Half and Half Cream.
Lunch:
Scrambled Egg.
Dinner:
Trader Joe's Cauliflower Tabbouleh, HEB Shrimp Ceviche.
Snacks/Other:
Tyson Foods Boneless Skinless Chicken Breasts.
more...
2742 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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DO N OK's weight history
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