Weigh In record (no journal entry) for 03 December 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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2249 kcal
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Fat: 149.70g | Prot: 151.55g | Carb: 58.25g.
Lunch: Apples , Ham (Whole, Cured, Roasted) , White Rice, Fried Egg. Dinner: Whiskey, Ground Pork (Cooked) , Superior Natural Extra Firm Tofu, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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