Weigh In record (no journal entry) for 05 April 2015
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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1176 kcal
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Fat: 52.16g | Prot: 72.17g | Carb: 103.39g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Egg (Whole), Avocados, Black Bread, Cream (Half & Half), Coffee. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Macro Vegetarian Sesame Noodles. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Wegmans Spider Roll, Salmon Maki, Spicy Tuna Rolls, Squid, Salmon. more...
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1835 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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