|
Ich ärgere mich über mich selbst :-(
|
119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2022:
|
749 kcal
|
Fat: 36.88g | Prot: 28.21g | Carb: 72.79g.
Breakfast: Alpenhain Camembert Creme, Filinchen Original, Aldi Eiweißbrot (35g), Kaffee, Eiersalat. Lunch: Flammkuchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Real Quality Weizensandwich, Eiersalat. Snacks/Other: Dr. Oetker Paradies Creme Mandel. more...
|
gaining 1.5 lb a week
|
 Comments
Nicht ärgern.... einfach besser machen....
03 Dec 22 by member: Frank #23
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|