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Hi,
So basically I am just following the Tom Venuto diet, its not really a diet, just the right way to eat, for weight loss, which was successful for me in the past.
So here's the steps, if anyone is interested.
1. Day 1-3 I follow a low carbs (50g) diet, keeping my the rest of my macros higher, for my age, weight and height.
2. On the 4th day, I can increase my carbs to (100-150g), so I can eat oats in the morning.
This way I won't go into starvation mode, also its much easier to keep my carbs for 3 days, and then just push it up on the 4th day, before I crash and binge.
Diet Calendar Entries for 05 April 2015:
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899 kcal
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Fat: 24.72g | Prot: 111.57g | Carb: 56.74g.
Breakfast: Granny Smith Apples. Lunch: Prawns, Ketchup, Turkey Ham, Greek Salad. Dinner: Steamed or Boiled Shrimp, Chicken Breast (Skin Not Eaten). more...
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2336 kcal
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Activities & Exercise:
Sitting - 1 hour, Working - 4 hours, Treadmilll walking - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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