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Weight History
showing entries 1 to 2 of 2
05 April 2015
Hi,
So basically I am just following the Tom Venuto diet, its not really a diet, just the right way to eat, for weight loss, which was successful for me in the past.
So here's the steps, if anyone is interested.
1. Day 1-3 I follow a low carbs (50g) diet, keeping my the rest of my macros higher, for my age, weight and height.
2. On the 4th day, I can increase my carbs to (100-150g), so I can eat oats in the morning.
This way I won't go into starvation mode, also its much easier to keep my carbs for 3 days, and then just push it up on the 4th day, before I crash and binge.
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04 April 2015
Weigh-in:
158.7 lb
lost so far:
0 lb
still to go:
13.2 lb
Diet followed N/A
(1 comment)
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