audreybbb_moni's Journal, 03 December 2022

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Po wakacjach waga w górę. Ale może też pozostawać jeszcze opuchlizna z samolotu. No nic wracamy do treningów!

131.0 lb Lost so far: 4.0 lb. Still to go: 9.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2022:

483 kcal

Fat: 41.53g | Prot: 24.66g | Carb: 5.69g. Breakfast: SuperFish Łosoś Wędzony, Delikate Serek Śmietankowy, Jajko, Orzechy Włoskie. more...

2039 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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Comments

Coś pięknego ❤️❤️🌞🌞🌞🌊🌅

03 Dec 22 by member: bethebestversionofme

Fajniejsza fotka na desce niż na wadze 🙂

03 Dec 22 by member: Silver◇

Ale waga wcale nie taka straszna😂😂😂

03 Dec 22 by member: audreybbb_moni


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audreybbb_moni's Journal, 03 December 2022

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