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Wahoo! Got up and conquered that workout! Well, maybe not conquered, but I did it.
Run 1.23 miles, Walk .41, Bike 5 mi. = 644 kcal in 43 minutes.
Yep, don't mind if I do!
Gonna actually try a day without light cheese. Not fun. I'm actually going to try to see how it is to just wait to have it until the cheat day (Saturday). But I know I will probably revert back after a week or two. I just like my cheese, and it's good for calcium. Right?
Happy Hump Day everyone!
Diet Calendar Entries for 29 June 2011:
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1534 kcal
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Fat: 53.57g | Prot: 159.18g | Carb: 104.14g.
Breakfast: Zesty Cilantro Salsa, Organic Pinto Beans, Bell Peppers, Onions, Frozen Spinach, Egg White, Gimme Lean Sausage. Lunch: Green peppers, Arugula, Romaine lettuce, Tomatoes, Black Beans, Chicken Breast. Dinner: Black Beans, Avocado, Romaine Lettuce, Arugula, Tomatoes, Bell pepper, Chicken Breast. Snacks/Other: Avocado, Chicken Breast, Drumstick. more...
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3023 kcal
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Activities & Exercise:
Run/ Bike - 43 minutes, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Sitting - 2 hours and 17 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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