Weigh In record (no journal entry) for 29 November 2022
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190.6 lb
Lost so far: 15.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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905 kcal
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Fat: 26.17g | Prot: 62.71g | Carb: 116.51g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Hormel Turkey Pepperoni Minis, Great Value Bottled Water (Bottle), Domino's Pizza 12" Hand Tossed Cheese Pizza. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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gaining 1.4 lb a week
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