Weigh In record (no journal entry) for 30 November 2022
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263.5 lb
Lost so far: 64.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1548 kcal
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Fat: 58.39g | Prot: 136.36g | Carb: 115.15g.
Breakfast: Premier Protein Vanilla Shake, Compliments Large Eggs. Lunch: Kirkland Signature Crumbled Bacon, Great Value Romaine Lettuce, IP Salsa Chicken - Holy Mess. Dinner: Homemade Veggie Soup - Holy Mess, Cooked Mushrooms (Fat Added in Cooking), Turkey Breast Meat. Snacks/Other: Cheetos Crunchy, Cheetos Crunchy Cheetos (Package), Cantaloupe (Muskmelon). more...
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losing 0.3 lb a week
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