Weigh In record (no journal entry) for 29 November 2022
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1861 kcal
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Fat: 51.67g | Prot: 175.72g | Carb: 174.89g.
Breakfast: 植物油, 鸡蛋白, 酸辣粉, 煮熟的鸡蛋白, 馒头, 蒸红薯. Lunch: 麻婆豆腐, 猪肉丸, 炸鸡（加面粉或是面包糠）, 炒茄子, 炸鸡排, 烧鸡（不吃皮）. Dinner: 橘子, 柚子, 鸡胸肉（不吃皮）. more...
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losing 3.1 lb a week
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