Weigh In record (no journal entry) for 30 November 2022
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264.1 lb
Lost so far: 63.7 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1475 kcal
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Fat: 42.87g | Prot: 86.63g | Carb: 185.66g.
Lunch: Mantelit, Tomaattipyre, Knorr Kasvisliemikuutio, GoGreen Kvinoa, Kanafilee, Paprika (Punainen), Kesäkurpitsa, Sipulit, Santa Maria Fajita Spice Mix, Apetit Pakaste Maissia. Dinner: Sinappi, Valio Kermaviili, Perunat (ilman Suolaa, Keitetty), Pirkka Kalapuikot. Snacks/Other: Vaasan 100% Kauraleipä, Tuorekurkku (Kuorineen), HK Ohuen Ohut Kalkkunanfilee, Lehtikaali, Kiivi. more...
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gaining 4.6 lb a week
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